Strawberries is the name I give all the good things in life, the things that make you feel glad to be alive, grateful, loved up.

I make a habit of counting my strawberries as often as I can, usually first thing in the morning when I’m in in the bath, using this womderfully easy pick-me-up meditation, which I recommend to all my clients.

So once I'm in, with the door firmly shut for at least 10 minutes uninterrupted peace, I close my eyes and I remember all the many good things that make me smile, and I grade them, from the very small (which I visualise as tiny wild strawberries) to the very large (massive sweet-smelling strawberry).

I then do a bit of mind magic (check out the Funky Angel Guide to Being Happy for the recipe, and keep an eye out for the beautiful 'Strawberries for the Soul' ebook, which is in production and coming soon, and the podcast, so you can download it to your ipod for maximum benefit with your cup of tea or glass of wine in the bath!

Because it just sets me up for the day because it really, really works! Because it makes you happy! And we like happy... and it's easy! And we like easy!

How yum is that! Go try it. And when you have, and felt it work, go to ecards and mail one of our beautiful send-a-strawberry ecards to the person who did something wonderful for you and say a big fat thank you!

And then get them a copy of the Funky Angel Guide To Being Happy as a present so they can learn how to do it themselves!